Sober living

Three Common Fears About Getting Sober and How to Overcome Them by Chelsey Flood Beautiful Hangover

When you imagine your reservations and fears, remember that they are feelings. You cannot always control how you feel, or when you feel fear, but you don’t have to let the feelings or fear control you. Losing friends is another common reason people are afraid to get sober that appears to come true. There is no denying that upon getting sober you will see some of your friends leave. But what you will also notice is that those people who are your friends – beyond just partying, drinking and taking drugs – will never leave.

Overcoming the Fear of Always Being Sober

How drinking and chatting about life felt so much a part of our relationship that it presented a huge obstruction for me. Being afraid to improve your own life because you don’t want people to think bad of you is a common, but silly, fear. You are living your life for yourself, not for other people. It doesn’t matter what other people think if getting sober will make your life better. Admitting that you have a problem can be a scary thing to contemplate.

At 68, I’m Having the Best Sex of My Life

You won’t get drunk and make bad decisions now does not mean that your life is boring. This way, it is clear that even if you do not succeed at first, giving sobriety a try is the best thing to do. You can also get help from an addiction treatment center like- Serenity Falls, to improve your chances of getting and staying sober for a long time. And though deep down, I knew that my partying days had peaked long ago, it was hard to imagine a life without drinking.

Overcoming the Fear of Always Being Sober

For example, severe alcohol withdrawal can be deadly without medical treatment. But even if it’s not medically necessary, it can make a fear of being sober difference on getting you through the detox successfully. In a medical detox, a specialized drug team will be with you all of the way.

Define Your Fear to Overcome It

Find a facility that emphasizes developing individualized plans that meet your particular needs rather than a one-size-fits-all treatment program. And don’t worry, your tastes and style are not actually tied to drugs. You’ll find your way, and you’ll be even more you without substances controlling your mind. However, it is important to remember that sobriety is not something to be afraid of. Sobriety can be an incredibly rewarding experience. Sobriety can help you to improve your health, your relationships, and your overall quality of life.

Overcoming the Fear of Always Being Sober

Click below to consent to the above or make granular choices. Drugs and alcohol remove inhibitions that allow people to act without thinking it over too much. In some cases this may be viewed as a good thing, such as a little ‘liquid courage’ to help you talk to that cute guy or girl standing at the bar. Stay true to yourself and have the courage to say what you need.

Developing a Bias For Action

The good thing is that you don’t have to worry about that in the beginning. Maybe these people have been in your life since childhood, and you’ve all fallen into https://ecosoberhouse.com/ the same trap. You’ve got history, but you’ve also got baggage. Instead of being afraid that you won’t recognize yourself, look at it as an opportunity.

  • There are other people just like you that are meeting their fears head-on and are coming out on the other side with a bright and limitless future.
  • However, with professional help, this too can be overcome much easier than most people realise.
  • However, addiction treatment involves support in this respect.
  • Depending on how deeply ingrained alcohol is in your life, you may be staring down an entire life makeover.
  • However, sobriety doesn’t mean you won’t be able to cope with life’s challenges.
  • Sometimes our fears are logical, but mostly they are not.

Many professionals can help you through the process of becoming sober. These professionals can help you understand your fears and provide the tools you need to overcome them. It’s important to remember that addiction can be treated but is rarely truly cured. You can expect to sometimes feel afraid, worried, unable to move forward, and downright unwilling to face what’s coming. You’ll have some tough days, but they are temporary. You will eventually reach a point when sobriety is easy, when you can’t remember the last time you had a serious hankering for a drink.

It is also important that you should be aware of your own comments. You might not realise that you could have been sober shaming in the past. Finally, it’s important to remember that you don’t have to do this alone.

  • After all, you were likely using drugs and alcohol to hide from the sadness and unhappiness you were feeling in the past.
  • Recovery is a life-long journey and over time you will be able to build up responses to being shamed.
  • Don’t let difficult decisions and conversations with loved ones be the excuse you use to keep drinking alcohol.
  • It’s a convenient cop-out we’re all guilty of using.

Being sober will allow you to make lasting friendships that are real. The flipside of the fear of failure is the fear of success. Most people dont consciously self-sabotage, but they have a deeply held belief that they dont deserve to succeed and, in so believing, never really put forth their best effort.

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